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Produce Section: Choose fresh, whole organic produce whenever possible. Vegetables and fruits from all parts of the color spectrum should make up most of your grocery items. Jarred/Packaged Foods: Choose no- or low-sodium jarred and packaged foods. Also be sure no sweeteners, real or artificial have been added. Grains, Breads, ...
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Caffeine is usually found in beverages, including: coffee and drinks such as espressos, lattes, and cappuccinos black, green, and white tea yerba maté many soft drinks energy drinks Even decaffeinated coffee contains some caffeine, and people who are very sensitive to caffeine should avoid it. Caffeine can also be found ...
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Dr. Birken offers Max Pulse testing, a scanning device that is a useful tool in assisting health-care practitioners, technicians, and individuals in the early detection of cardiovascular related issues. The test will also help assess nutraceutical and/or pharmaceutical needs. Through periodic screenings and lifestyle changes (exercise, diet, and supplementation etc.), ...
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What is a whole foods and a plant based diet? Why do medical studies show a reduction in heart disease, cancer, and diabetes and why can some chronic diseases be cured with this diet? Dr. Randy Birken will present scientific data supporting a whole foods/plant based diet for health and ...
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1. Loving-kindness meditation young man meditating With the many types of meditation to try, there should be one to suit most individuals. Loving-kindness meditation is also known as Metta meditation. Its goal is to cultivate an attitude of love and kindness toward everything, even a person's enemies and sources of ...
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SkinPen is a medical grade, state-of-the-art microneedling device designed to improve the appearance of fine lines, wrinkles and scars on the face and body. It allows for controlled induction of the skin’s self-repair process by creating thousands of precise micro-injuries in the dermis, automatically triggering new collagen synthesis without causing ...
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Hypomagnesemia can occur when a person does not absorb enough magnesium from their diet. Or, they may release too much magnesium from the kidneys or through the gastrointestinal tract. Malnutrition, possibly caused by anorexia, bulimia, or frequent vomiting can result in a magnesium deficiency. However, malnutrition is unlikely to be responsible for ...
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Insomnia can be caused by physical and psychological factors. There is sometimes an underlying medical condition that causes chronic insomnia, while transient insomnia may be due to a recent event or occurrence. Insomnia is commonly caused by: Disruptions in circadian rhythm - jet lag, job shift changes, high altitudes, environmental noise, extreme heat ...
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A recent study tested the hypothesis that Arterosil rapidly improves arterial elasticity and pulse wave reflections through enhancing the endothelial glycocalyx and its mediated arterial function. Nineteen healthy human subjects were randomly recruited for a single blinded clinical study, which was conducted at an independent cardiology center on the Baylor ...
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Dr. Birken offers Cutera, a leader in non-invasive facial and body treatments, for facial and skin rejuvenation. "Having been a physician trainer for Cutera, I'm delighted to have a new unit that can provide facial and body improvements during one session," Dr. Birken said. It's important to assess the patient's ...
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Dr. Randy Birken, and his two nurse practitioners, are trained in weight management medicine. "There are many aspects to effective weight loss," Dr. Birken said. "Obviously, proper diet and consistent exercise are key. But there are some patients who need more to boost metabolism." Dr. Birken has taken many hours ...
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Dr. Birken recently recorded a webinar regarding the safe, effective, and painless Cutera Xeo treatments for facial and body non-invasive treatments. https://www.youtube.com/edit?o=U&video_id=FawHTxnYfWg ...
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Here are some key points about daily calorie intake. Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle and overall general health. The longer you chew your food, the more calories your body retains. Recommended daily calorie intakes in the US are 2,700 for men and ...
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The hormone responsible for romantic attachment and parental bonding might also influence our empathy, according to a new study. Researchers came to this conclusion by examining patients with neurological conditions that cause a low level of oxytocin. A study of 13 participants with autism found that after inhaling oxytocin, patients ...
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Human growth hormone (HGH) is secreted from the pituitary gland and is an essential hormone for development. However, as we age, HGH levels drop that can lead to reduction in muscle mass, increase fat, lost of skin collagen and bone density, as well as a decrease in exercise capacity. "Studies ...
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Brown rice contains higher amounts of vitamins and minerals than white rice, except for iron, folate, and it contains the same amount of selenium. Rice is gentle on the digestive system and generally well-tolerated. Both white and brown rice are naturally gluten-free. Cooling rice after it is cooked results in ...
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Low-dose naltrexone (LDN) has been demonstrated to reduce symptom severity in conditions such as fibromyalgia, Crohn’s disease, multiple sclerosis, and complex regional pain syndrome. "While stille experimental and off label, several studies have shown effectiveness in various medical condition," Dr. Birken said. "It may act as an effective anti-inflammant as ...
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Dr. Birken has purchased a Cutera skin rejuvenation device that can tighten both face and neck, eliminate brown and red discolorations caused by sun damage, and enhance skin tone and texture. Also available are permanent hair removal treatments. "I'm happy to be back with Cutera," Dr. Birken said. "As a ...
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Alpha-Stim is an electrotherapy device prescribed around the world by physicians and other healthcare professionals to effectively treat chronic, acute, and post-traumatic pain, and anxiety, insomnia, and depression. "I studied the use of this non-medication device for mood disorders and chronic pain several years ago," Dr. Birken said. "It's a ...
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Almost every day, a news item recommends a certain vitamin or supplement for health. But what is essential for well-being? "There are many factors that determine proper vitamin/supplement use," Dr. Birken said. "Also, depends on the individual's needs. But there are essential and important pharmaceutical grade supplements to consider." Vitamin ...
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