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There are four steps to making bulletproof coffee: Using freshly ground coffee beans, brew 1 cup of coffee, using a French press. Add 1 tablespoon (tbsp) of a medium-chain triglyceride (MCT) oil, which usually derives from coconut oil. Add 1 to 2 tbsp of grass-fed, unsalted butter or a non-dairy alternative Mix ...
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What foods can help prevent migraines? Eating a healthful diet can help prevent migraines. A healthful diet should consist of fresh foods, including fruits, vegetables, whole grains, and lean proteins. Fresh foods are less likely to have added food preservatives, such as monosodium glutamate (MSG). Preservatives can trigger migraines in ...
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From Medical News Today Important sources for omega 3s: 1. Mackerel Mackerel is a small, fatty fish that people commonly eat smoked, often for breakfast. A serving of mackerel contains: 0.59 g of DHA 0.43 g of EPA Along with omega-3s, mackerel is rich in selenium and vitamin B-12. 2. Salmon Salmon is one ...
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From Medical News Today Health benefits of yoga Scientific trials of varying quality have been published on the health benefits and medical uses of yoga. Studies suggest that yoga is a safe and effective way to increase physical activity and enhance strength, flexibility and balance. Yoga practice has also shown benefit ...
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From Medical News Today 1. Peanuts Peanuts are often more affordable than other types of nut. Eating peanuts is an excellent way for people to boost the amount of protein in their diet. Peanuts are widely available and provide several essential nutrients. Although peanuts are technically a legume, which means ...
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One of the primary reasons for visible facial aging is loss ofcollagen, a fibrous protein in the deep dermis that givesstructure to skin and supports the functions of elastin andhyaluronic acid (HA). Elastin is an elastic protein that maintains skin shape, while HA cushions and lubricates to keep the skin hydrated. More collagen enables the presence of more elastin and HA. Sculptra® Aesthetic uses poly-L-lactic acid, which works with your body to help rebuild lost collagen for a more youthful-looking appearance that can last up to two years. For ...
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1. Oatmeal Oatmeal is a nutritional powerhouse. It contains beta glucan, which is a thick, sticky fiber that helps a person to feel full for longer and may also lower cholesterol. One study revealed that people who ate oatmeal for breakfast felt fuller and ate less at lunchtime than people who ate cornflakes ...
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Plant vs. animal protein  Plant and animal proteins vary in the number of amino acids they contain. One of the main differences between plant and animal proteins involves their amino acid contents. Amino acids are the building blocks of protein. When the body digests the proteins in food, it breaks ...
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From Medical News Today Six benefits of drinking cranberry juice Potential benefits of cranberry juice include: 1. Fighting age-related damage Chemicals called free radicals accumulate in the body as people age. Free radicals cause oxidative damage. There is a link between oxidative damage and health issues, including: cancer diabetes heart ...
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1. Lack of sleep A lack of sleep may seem an obvious reason for feeling tired, yet 1 in 3 U.S. adults are consistently not getting enough of it. Tiredness increases the risk of accidents, obesity, high blood pressure, depression, and heart disease. People aged between 18 and 60 years ...
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From Medical News Today Fruit Fruit tends to have a higher carbohydrate content than most vegetables, because of the naturally occurring sugars - they're sweeter, after all. But that doesn't mean you should avoid them. If you're watching your carbohydrate intake, some fruit has a higher water content and therefore ...
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From Medical News Today 1. Promotes consumption of water The Centers for Disease Control and Prevention (CDC) suggest that people who do not drink enough water could add a squeeze of lime to enhance the flavor, which may encourage them to drink more water. 2. Helps improve diet A recent ...
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From Medical News Today 1. Fast for 12 hours a day The rules for this diet are simple. A person needs to decide on and adhere to a 12-hour fasting window every day. According to some researchers, fasting for 10–16 hours can cause the body to turn its fat stores into energy, ...
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Symptoms People with CFS experience extreme fatigue and a wide range of other symptoms, including flu-like symptoms and chronic pain. Patients and patient advocates often prefer to call the condition chronic fatigue and immune dysfunction syndrome (CFIDS), to convey the complexity of the illness. Symptoms appear within a few hours ...
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12 healthful high-fat foods Read on to discover the best sources of these fats and learn the difference between healthful and unhealthful fats. Avocado One 201 gram (g) avocado contains approximately 29 grams (g) of fat and 322 calories. It is high in a monounsaturated fatty acid called oleic acid, ...
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1. Water is a natural appetite suppressant When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger. A person may also think that they ...
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Erectile dysfunction (ED) is a common concern for over 50% of men aged 40-70, and even more men are affected by transient erectile dysfunction. Good blood flow is essential to erectile function. Unfortunately, with age, the blood vessels that supply blood to the penis begin to close up and break ...
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Irwin Goldstein, MD, board-certified urologist, director of sexual medicine at Alvarado Hospital in San Diego and the director of San Diego Sexual Medicine, is a trailblazer in the field of men’s sexuality. He explained that Viagra, the ubiquitous blue pills that serve as the current treatment for ED, aren’t a ...
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Vitamins and supplements will vary per person, dependent on conditions and deficiencies. "There are some nutrients that are essential," Dr. Birken said.  "I have found the right protocol based on my needs and take pharmaceutical grade supplements from Klaire Labs." AM Probiotic - Gastrointestinal health and detox Arteriosil - Reduce ...
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Produce Section: Choose fresh, whole organic produce whenever possible. Vegetables and fruits from all parts of the color spectrum should make up most of your grocery items. Jarred/Packaged Foods: Choose no- or low-sodium jarred and packaged foods. Also be sure no sweeteners, real or artificial have been added. Grains, Breads, ...
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