Is a Gluten Free Diet Good for Everyone?
From Medical News Today Is a gluten-free diet good for you? It might be, say the researchers of a recent study out of Denmark. But the health benefits found in this study seem to hinge more on the quality of the fiber in the diet, not merely the absence of ...
Full Spectrum Hemp Oil – CBD for Chronic Pain, Sleep, Anxiety, Weight Loss and Increased Longevity at Birken Medical Aesthetics
Full spectrum hemp oil has significant clinical benefits, especially for sleep, anxiety, chronic pain, and perhaps, weight loss. Dr. Birken has studied medical cannabidiol and supports its use. Full-spectrum hemp oil contains dozens of cannabinoids. The most abundant cannabinoid found in hemp oil is cannabidiol (CBD), a non-psychoactive compound shown to have many benefits in studies. CBD makes up ...
What are the Health Benefits of Foods High in Arginine?
High-arginine foods Various meats, dairy products, seeds, and nuts contain arginine. Adding some or all of these foods to the diet can help a person increase their arginine intake. Foods rich in arginine include: 1. Nuts and seeds Nuts and seeds are significant sources of arginine. Pumpkin seeds have one of ...
Health Benefits of Bulletproof Coffee
There are four steps to making bulletproof coffee: Using freshly ground coffee beans, brew 1 cup of coffee, using a French press. Add 1 tablespoon (tbsp) of a medium-chain triglyceride (MCT) oil, which usually derives from coconut oil. Add 1 to 2 tbsp of grass-fed, unsalted butter or a non-dairy alternative Mix ...
What Foods Can Help Prevent Migraine Headaches?
What foods can help prevent migraines? Eating a healthful diet can help prevent migraines. A healthful diet should consist of fresh foods, including fruits, vegetables, whole grains, and lean proteins. Fresh foods are less likely to have added food preservatives, such as monosodium glutamate (MSG). Preservatives can trigger migraines in ...
Important Sources for Omega 3 Fatty Acids
From Medical News Today Important sources for omega 3s: 1. Mackerel Mackerel is a small, fatty fish that people commonly eat smoked, often for breakfast. A serving of mackerel contains: 0.59 g of DHA 0.43 g of EPA Along with omega-3s, mackerel is rich in selenium and vitamin B-12. 2. Salmon Salmon is one ...
Yoga Health Benefits
From Medical News Today Health benefits of yoga Scientific trials of varying quality have been published on the health benefits and medical uses of yoga. Studies suggest that yoga is a safe and effective way to increase physical activity and enhance strength, flexibility and balance. Yoga practice has also shown benefit ...
Most Healthy Nuts – What to Eat
From Medical News Today 1. Peanuts Peanuts are often more affordable than other types of nut. Eating peanuts is an excellent way for people to boost the amount of protein in their diet. Peanuts are widely available and provide several essential nutrients. Although peanuts are technically a legume, which means ...
Sculptra Collagen Facial Filler at Birken Medical Aesthetics
One of the primary reasons for visible facial aging is loss ofcollagen, a fibrous protein in the deep dermis that givesstructure to skin and supports the functions of elastin andhyaluronic acid (HA). Elastin is an elastic protein that maintains skin shape, while HA cushions and lubricates to keep the skin hydrated. More collagen enables the presence of more elastin and HA. Sculptra® Aesthetic uses poly-L-lactic acid, which works with your body to help rebuild lost collagen for a more youthful-looking appearance that can last up to two years. For ...
What are the Best Breakfast Foods?
1. Oatmeal Oatmeal is a nutritional powerhouse. It contains beta glucan, which is a thick, sticky fiber that helps a person to feel full for longer and may also lower cholesterol. One study revealed that people who ate oatmeal for breakfast felt fuller and ate less at lunchtime than people who ate cornflakes ...
Plant vs. Animal Protein – Which is Healthier?
Plant vs. animal protein Plant and animal proteins vary in the number of amino acids they contain. One of the main differences between plant and animal proteins involves their amino acid contents. Amino acids are the building blocks of protein. When the body digests the proteins in food, it breaks ...
Benefits of Cranberry Juice
From Medical News Today Six benefits of drinking cranberry juice Potential benefits of cranberry juice include: 1. Fighting age-related damage Chemicals called free radicals accumulate in the body as people age. Free radicals cause oxidative damage. There is a link between oxidative damage and health issues, including: cancer diabetes heart ...
What Are the Causes for Fatigue?
1. Lack of sleep A lack of sleep may seem an obvious reason for feeling tired, yet 1 in 3 U.S. adults are consistently not getting enough of it. Tiredness increases the risk of accidents, obesity, high blood pressure, depression, and heart disease. People aged between 18 and 60 years ...
Low Carbohydrate Fruits and Vegetables
From Medical News Today Fruit Fruit tends to have a higher carbohydrate content than most vegetables, because of the naturally occurring sugars - they're sweeter, after all. But that doesn't mean you should avoid them. If you're watching your carbohydrate intake, some fruit has a higher water content and therefore ...
Benefits of Lime Water
From Medical News Today 1. Promotes consumption of water The Centers for Disease Control and Prevention (CDC) suggest that people who do not drink enough water could add a squeeze of lime to enhance the flavor, which may encourage them to drink more water. 2. Helps improve diet A recent ...
Intermittent Fasting Protocols
From Medical News Today 1. Fast for 12 hours a day The rules for this diet are simple. A person needs to decide on and adhere to a 12-hour fasting window every day. According to some researchers, fasting for 10–16 hours can cause the body to turn its fat stores into energy, ...
Chronic Fatigue Syndrome Treatment at Birken Medical Aesthetics
Symptoms People with CFS experience extreme fatigue and a wide range of other symptoms, including flu-like symptoms and chronic pain. Patients and patient advocates often prefer to call the condition chronic fatigue and immune dysfunction syndrome (CFIDS), to convey the complexity of the illness. Symptoms appear within a few hours ...
12 Twelve Healthy High-Fat Foods
12 healthful high-fat foods Read on to discover the best sources of these fats and learn the difference between healthful and unhealthful fats. Avocado One 201 gram (g) avocado contains approximately 29 grams (g) of fat and 322 calories. It is high in a monounsaturated fatty acid called oleic acid, ...
Can Water Help With Weight Loss?
1. Water is a natural appetite suppressant When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger. A person may also think that they ...
Low Intensity Shockwave Treament for Erectile Dysfunction at Birken Medical Aesthetics
Erectile dysfunction (ED) is a common concern for over 50% of men aged 40-70, and even more men are affected by transient erectile dysfunction. Good blood flow is essential to erectile function. Unfortunately, with age, the blood vessels that supply blood to the penis begin to close up and break ...
4185 Technology Forest Blvd Suite 190
The Woodlands, TX 77381
Phone: 281.419.3231
Our Partnership
We are excited to announce that we have been selected to join Forum Health – the first nationwide network of integrative and functional medicine experts. While the clinic will still be the same place you know and love, this exclusive partnership will offer you even greater access to advanced treatments, wellness programs, health content, and a collaborative community of practitioners to help you achieve your health goals. Be on the lookout for new communications, products, services, and events. And make sure to follow us on Facebook and Instagram for news and health tips!