Vitamins and supplements will vary per person, dependent on conditions and deficiencies.
“There are some nutrients that are essential,” Dr. Birken said. “I have found the right protocol based on my needs and take pharmaceutical grade supplements from Klaire Labs.”
Probiotic – Gastrointestinal health and detox
Arteriosil – Reduce circulatory plaque and improve arterial elasticity
Vitamin D3 5000 – Foods today are nutritional deficient
Omega 3 Fish oil – 1000-1500 mg – Heart and brain health; natural anti-inflammant
Indole Forte – Weight control, increase in Free Testosterone, prostate cancer protection (breast cancer protection in women)
Core Multi Vitamin – Essential vitamins and minerals
L-tyrosine – Mental focus
Active B Complex – I have a methylation defect – these B vitamins are all methylated for absorption
Turmeric – 1000-1500 mg – Natural anti-inflammant and reduction of dementia and cancers
Saw palmetto – Prostate health
Kavinace Ultra PM – Sleep
Melatonin 3 mg – Sleep
Full Spectrum CBD Oil – Sleep
Birken Medical Aesthetics carry only “pharmaceutical grade” supplements which differ from “food grade” supplements, providing better bioavailability and absorption.