Dr. Birken’s Vitamin and Supplement Protocol

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Vitamins and supplements will vary per person, dependent on conditions and deficiencies.

“There are some nutrients that are essential,” Dr. Birken said.  “I have found the right protocol based on my needs and take pharmaceutical grade supplements from Klaire Labs.”

AM

Probiotic – Gastrointestinal health and detox

Arteriosil – Reduce circulatory plaque and improve arterial elasticity

Vitamin D3 5000 – Foods today are nutritional deficient

Omega 3 Fish oil – 1000-1500 mg – Heart and brain health; natural anti-inflammant

Indole Forte – Weight control, increase in Free Testosterone, prostate cancer protection (breast cancer protection in women)

Core Multi Vitamin – Essential vitamins and minerals

L-tyrosine – Mental focus

Active B Complex – I have a methylation defect – these B vitamins are all methylated for absorption

Turmeric – 1000-1500 mg – Natural anti-inflammant and reduction of dementia and cancers

Saw palmetto – Prostate health

PM
Kavinace Ultra PM – Sleep

Melatonin 3 mg – Sleep

Full Spectrum CBD Oil – Sleep

 

Birken Medical Aesthetics carry only “pharmaceutical  grade” supplements which differ from “food grade” supplements, providing better bioavailability and absorption.