Foods and Drinks that Contain Caffeine

Caffeine is usually found in beverages, including:

  • coffee and drinks such as espressos, lattes, and cappuccinos
  • black, green, and white tea
  • yerba maté
  • many soft drinks
  • energy drinks

Even decaffeinated coffee contains some caffeine, and people who are very sensitive to caffeine should avoid it.

Caffeine can also be found in foods, such as:

  • chocolate and products containing it, such as hot cocoa
  • coffee or mocha ice creams
  • guarana seeds and beverages
  • some protein and energy bars
  • pre-workout drinks and powders

Caffeine is also a common ingredient in weight loss pills and over-the-counter headache medicines, including Excedrin.