How Many Calories Should I Eat?

Here are some key points about daily calorie intake.
Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle and overall general health.
The longer you chew your food, the more calories your body retains.
Recommended daily calorie intakes in the US are 2,700 for men and 2,200 for women.
Eating a big breakfast could help with weight reduction and maintenance.
When food is eaten may matter as much as what and how many calories are eaten.
Average calorie consumption in industrialized nations and a growing number of emerging economies is higher than it used to be.
Approximately 20% of the energy used in the human body is for brain metabolism.
Ideal body weight depends on several factors including age, bone density and muscle-fat ratio.
The types of food that calories are acquired from are highly important in terms of nutrition.
A 500-calorie meal consisting of fruits and vegetables is much better for your health and will keep you from being hungry for longer than a 500-calorie snack of popcorn.