The Blue Zones: Living Longer
Residents of Sardinia (Italy), Okinawa (Japan), Nicolya Peninsular (Costa Rica), Icaria (Greece), and Loma Linda, California produce a high rate of centenarians, suffer a fraction of the diseases that commonly kill people in other parts of the developed world, and enjoy more years of good health.
Similarities:
- Family – put ahead of other concerns
- Less smoking
- Semi-vegetarianism – the majority of food consumed is derived from plants
- Constant moderate physical activity – an inseparable part of life
- Social engagement – people of all ages are socially active and integrated into their communities
- Legumes – commonly consumed
Common Characteristics:
- Moderate, regular physical activity.
- Life purpose.
- Stress reduction.
- Moderate caloric intake.
- Plant-based diet.
- Moderate alcohol intake, especially wine.
- Engagement in spirituality or religion.
- Engagement in family life.
- Engagement in social life.