From Medical News Today Pushups Pushups work multiple muscle groups, strengthening the arms, chest, and shoulders. How to do them: Start in a plank position with the arms straight and the body lifted in a straight line horizontal to the floor. Keep the feet together and the toes flexed to support the body. The palms […]
MIND Diet From Medical News Today Green, leafy vegetables: Aim for six or more servings per week. This includes kale, spinach, cooked greens, and salads. All other vegetables: Try to eat another vegetable in addition to the green leafy vegetables at least once per day. It’s best to choose non-starchy vegetables because they provide […]
From Medical News Today Prostate cancer is a common type of cancer in males, but it is highly treatable in the early stages. It begins in the prostate gland, which sits between the penis and the bladder. Experts do not know what causes it, but the risk increases with age. The prostate has various […]
From Medical News Today Diet can affect heart health Cardiovascular diseases are the foremost cause of death across the globe, accounting for nearly 18 million deaths annually. Lifestyle modifications, including dietary changes and physical activity, reduce the risk of cardiovascular disease later in life. Studies have shown that an omnivorous diet rich in meats and […]
From Medical News Today The right plant-based foods can be excellent sources of protein and other nutrients, often with fewer calories than animal products. Some plant products, such as soy beans and quinoa, are complete proteins, which means that they contain all nine essential amino acids that humans need. Others are missing some of these […]
1. Improved Skin Tone Infrared sauna therapy dilates the blood vessels, effectively increasing circulation throughout the body. This increased circulation not only helps remove waste products, but also helps deliver more oxygen and nutrients to the skin. Since our skin depends on these nutrients to form collagen (which keeps our skin firm), infrared sauna therapy […]