Best Exercises for Overall Health
From Medical News Today Pushups Pushups work multiple muscle groups, strengthening the arms, chest, and shoulders. How to do them: Start in a plank position with the arms straight and the body lifted in a straight line horizontal to the floor. Keep the feet together and the toes flexed to ...
MIND Diet Slows Aging and Reducing Risk for Dementia
MIND Diet From Medical News Today Green, leafy vegetables: Aim for six or more servings per week. This includes kale, spinach, cooked greens, and salads. All other vegetables: Try to eat another vegetable in addition to the green leafy vegetables at least once per day. It’s best to choose non-starchy ...
Prostate Cancer
From Medical News Today Prostate cancer is a common type of cancer in males, but it is highly treatable in the early stages. It begins in the prostate gland, which sits between the penis and the bladder. Experts do not know what causes it, but the risk increases with age ...
Flexiatarian vs Omnivore Diet
From Medical News Today Diet can affect heart health Cardiovascular diseases are the foremost cause of death across the globe, accounting for nearly 18 million deaths annually. Lifestyle modifications, including dietary changes and physical activity, reduce the risk of cardiovascular disease later in life. Studies have shown that an omnivorous ...
Plant Based Proteins
From Medical News Today The right plant-based foods can be excellent sources of protein and other nutrients, often with fewer calories than animal products. Some plant products, such as soy beans and quinoa, are complete proteins, which means that they contain all nine essential amino acids that humans need. Others ...
Infrared Sauna Health Benefits
1. Improved Skin Tone Infrared sauna therapy dilates the blood vessels, effectively increasing circulation throughout the body. This increased circulation not only helps remove waste products, but also helps deliver more oxygen and nutrients to the skin. Since our skin depends on these nutrients to form collagen (which keeps our ...
Debunking Sleep Myths
From NPR MYTH 1: It doesn't matter what time of day you sleep "Unfortunately, the time of day does matter," says Robbin. Our circadian rhythm — the internal circuitry that guides the secretion of the essential sleep hormone melatonin — is "significantly influenced by natural sunlight in our environment." When ...
Healthy Ways to Reduce Abdominal Bloating
Bloating usually happens when excess gas builds up in the stomach or intestines. When bloating occurs right after a meal, it usually resolves itself, but it is often possible to speed up this process. Many home remedies can help to manage the pain and discomfort of bloating. The following quick ...
Differences Between a Healthy and Unhealthy Plant Based Diet
From Medical News Today What makes a healthy plant-based diet? The healthful plant-based index, defines a nourishing plant-based diet as centered around whole foods such as nuts, legumes, fruits, vegetables, whole grains, tea, coffee, and vegetable oils. Vegetables are rich in prebiotic fiber, which supports the health of the microbiome ...
Brain Exercises to Improve Memory, Cognition, and Creativity
From Medical News Today 1. Meditation Meditation generally involves focusing attention in a calm, controlled way. Meditating may have multiple benefits for both the brain and the body. According to the National Center for Complementary and Integrative Health, research suggests that meditation may benefit the brain by slowing brain aging ...
Medical Myths About Vegetarian and Vegan Diet
1. Plant-based diets are always healthful In recent decades, an increasing number of studies have demonstrated links between red meat consumption and poorer health outcomes. For instance, processed and red meat intake is associated with colon cancer, obesity, heart disease, and diabetes. This might suggest that a diet without meat ...
Cognitive Behavioral Therapy for Insomnia
From The New York Times Many people mistakenly assume that C.B.T.-I. is entirely focused on sleep hygiene — the routines and environment that are conducive to good sleep, said Shelby Harris, a psychologist with a private practice in the New York City area who specializes in C.B.T.-I. C.B.T.-I. does use ...
Healthy Habits to Reduce the Risk for Depression
From The New York Times 1. The power of rest At the top of the list is a good night's rest. Sleeping seven to nine hours per night, on average, reduced the risk of depression by about 22% in the study. Not only does sleep enable us to consolidate memories, ...
Blue Zones Power 9 Lifestyle For Longevity
Here are the 9 ways people practice to live longer in the Blue Zones: 1.Move naturally 2.Have a purpose in life 3.Reduce stress 4.Practice the 80% diet rule, which is to stop eating when 80% full 5.Favor a plant-based diet 6.Drink alcohol in moderate amounts 7.Belong to a community 8.Put ...
Mediterrean Diet
The mechanisms underlying the health benefits of the Mediterranean diet for heart disease include the antioxidant and anti-inflammatory properties of the foods included in the Mediterranean diet, namely fruits, vegetables, legumes, nuts, or olive oil that contain vitamins, minerals, polyphenols, [and] fiber. The Mediterranean diet leaves a great deal of ...
How to Deal with Airplane Turbulence Anxiety
From The New York Times Turbulence is not usually a cause for concern. It’s far more common to encounter low to moderate turbulence than the severe kind that throws heavy drink carts into the air. “While pilots can ease most turbulence, it is still unavoidable or unexpected for some flights, ...
GLP-1 Agonists
GLP-1 Agonist and Reduction of Cancer: While some people use GLP-1 agonists to attain weight loss, this may not be the only beneficial side effect of this group of drugs. People with obesity are more likely to develop cancer, though the mechanisms that underpin this risk are myriad, and subject ...
Telomeres and Longevity
Telomeres and Biological age Telomeres are maintained by the enzyme telomerase. This adds to the telomeres, preventing them from shortening as rapidly, thereby allowing the cells to live for longer. A good thing, perhaps, until we learn that cancer cells have increased amounts of telomerase, which allows them to continue ...
What Type of Exercise and How Often to Work Out for Weight Loss
From Medical News Today At its most basic level, weight loss is about solving a math problem. A person must burn off more calories than they take in on a daily basis. Some of the ways a person can accomplish this include: Eating fewer calories each day than they burn ...
Ways to Reduce Chronic Stress
Exercise – Being active can improve emotional well-being. Getting up and dancing, moving around, or stretching for ten minutes can help. Dr. Birken has an article in this newsletter about the health benefits of yoga. Practice deep breathing – Try sitting with your eyes closed and breath deeply. Slowly release your breath ...
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