Almost every day, a news item recommends a certain vitamin or supplement for health.
But what is essential for well-being?
“There are many factors that determine proper vitamin/supplement use,” Dr. Birken said. “Also, depends on the individual’s needs. But there are essential and important pharmaceutical grade supplements to consider.”
Vitamin D – increases energy, improves sleep, lowers risk for heart disease and certain cancers
Probiotic – for gastrointestinal health
Omega 3 fish oil – lowers risk for heart disease and has natural ant-inflammatory benefits
Indole Forte – from cruciferous vegetables – lowers risk for breast and prostate cancer and improves metabolism
Turmeric – liver detoxification and also a natural anti-inflammant
Melatonin – potent anti-oxidant and may help with sleep
DHEA – adrenal support with improved metabolism and immunity boost; side effect is possible acne
L-tyrosine – amino acid that increases focus and mental clarity without any stimulating side effects caused by caffeine or energy drinks
Multivitamin – for all minerals, anti-oxidants, and vitamins especially with methylated B6 and B12
Dr. Birken’s Protocol:
Omega 3 fish oil
Kavinace Ultra PM
For more information about Dr. Birken’s pharmaceutical grade supplements, call 281-419-3231 and press option 2 or email at firstname.lastname@example.org