Health Benefits for Full Spectrum CBD Oil

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Natural pain relief and anti-inflammatory properties

People tend to use prescription or over-the-counter drugs to relieve stiffness and pain, including chronic pain.

Some people believe that CBD offers a more natural alternative.

Authors of a study published in the Journal of Experimental Medicine found that CBD significantly reduced chronic inflammation and pain in some mice and rats.

The researchers suggested that the non-psychoactive compounds in marijuana, such as CBD, could provide a new treatment for chronic pain.

 

Sleep

CBD oil may be very effective for sleep.  Patients who use CBD oil notice a deeper, more restful sleep.

About 70 million people in the US suffer from sleep disorders. Chronic insomnia is one of the most common sleep disorders caused due to chronic stress, depression, and discomfort at night. Many people say that CBD oil has helped them sleep well. CBD oil, derived from the cannabis plant, plays an important role in sleep. It’s a non-psychoactive compound of cannabis that doesn’t trigger any altered states of consciousness. The compound terpene myrcene present in CBD acts as a natural sedative and improves the quality of sleep. When you have a high-quality sleep, it aids body repair, better cognition, and increased immunity.

 

Quitting smoking and drug withdrawals

Some promising evidence suggests that CBD use may help people to quit smoking.

A pilot study published in Addictive Behaviors found that smokers who used inhalers containing CBD smoked fewer cigarettes than usual and had no further cravings for nicotine.

A similar review, published in Neurotherapeutics found that CBD may be a promising treatment for people with opioid addiction disorders.

The researchers noted that CBD reduced some symptoms associated with substance use disorders. These included anxiety, mood-related symptoms, pain, and insomnia.

More research is necessary, but these findings suggest that CBD may help to prevent or reduce withdrawal symptoms.

 

Epilepsy

After researching the safety and effectiveness of CBD oil for treating epilepsy, the FDA approved the use of CBD (Epidiolex) as a therapy for two rare conditions characterized by epileptic seizures in 2018.

Lennox-Gastaut syndrome (LGS), a condition that appears between the ages of 3 and 5 years and involves different kinds of seizures

Dravet syndrome (DS), a rare genetic condition that appears in the first year of life and involves frequent, fever-related seizures

The types of seizures that characterize LGS or DS are difficult to control with other types of medication.

 

Other neurological symptoms and disorders

Researchers are studying the effects of CBD on various neuropsychiatric disorders.

Authors of a 2014 review noted that CBD has anti-seizure properties and a low risk of side effects for people with epilepsy.

Findings suggested that CBD may also treat many complications linked to epilepsy, such as neurodegeneration, neuronal injury, and psychiatric diseases.

Another study, published in Current Pharmaceutical Design, found that CBD may produce effects similar to those of certain antipsychotic drugs, and that the compound may provide a safe and effective treatment for people with schizophrenia. However, further research is necessary.

 

Fighting cancer

Some researchers have found that CBD may prove to combat cancer.

Authors of a review published in the British Journal of Clinical Pharmacology found evidence that CBD significantly helped to prevent the spread of cancer.

The researchers also noted that the compound tends to suppress the growth of cancer cells and promote their destruction.

They pointed out that CBD has low levels of toxicity. They called for further research into its potential as an accompaniment to standard cancer treatments.

 

Anxiety disorders

Doctors often advise people with chronic anxiety to avoid cannabis, as THC can trigger or amplify feelings of anxiousness and paranoia.

However, authors of a review from Neurotherapeutics found that CBD may help to reduce anxiety in people with certain related disorders.

According to the review, CBD may reduce anxiety-related behaviors in people with conditions such as:

post-traumatic stress disorder

general anxiety disorder

panic disorder

social anxiety disorder

obsessive-compulsive disorder

The authors noted that current treatments for these disorders can lead to additional symptoms and side effects, which can cause some people to stop taking them.

 

Type 1 diabetes

Type 1 diabetes results from inflammation that occurs when the immune system attacks cells in the pancreas.

Research published in 2016 by Clinical Hemorheology and Microcirculation found that CBD may ease this inflammation in the pancreas. This may be the first step in finding a CBD-based treatment for type 1 diabetes.

A paper presented in the same year in Lisbon, Portugal, suggested that CBD may reduce inflammation and protect against or delay the development of type 1 diabetes.

 

Acne

Acne treatment is another promising use for CBD. The condition is caused, in part, by inflammation and overworked sebaceous glands in the body.

A 2014 study published by the Journal of Clinical Investigation found that CBD helps to lower the production of sebum that leads to acne, partly because of its anti-inflammatory effect on the body. Sebum is an oily substance, and overproduction can cause acne.

CBD could become a future treatment for acne vulgaris, the most common form of acne.

 

Alzheimer’s disease

Initial research published in the Journal of Alzheimer’s Disease found that CBD was able to prevent the development of social recognition deficit in participants.

This means that CBD could help people in the early stages of Alzheimer’s to keep the ability to recognize the faces of people that they know.

This is the first evidence that CBD may slow the progression of Alzheimer’s disease.

Foods That Help with Weight Loss

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Nuts

Glass mason jars on wooden table filled with nuts, including cashews, almonds, hazelnuts, pistachios and walnuts.

Regularly eating nuts can help boost energy levels and offset hunger.

Nuts are very nutritious. They are high in protein and good fats, which are both beneficial for offsetting hunger over long periods.

Importantly, people can incorporate nuts into a healthful diet without gaining any weight.

For example, one study from 2011, published in the Journal of Nutrition and Metabolism, found that including nuts in the diet over 12 weeks led to improvements in diet quality, without any weight gain.

 

Oily fish

Fish is a type of healthful food that contains vital omega-3 fatty acids. Oily fish such as salmon are particularly high in long-chain fatty acids that are difficult to find elsewhere.

Fish is also high in protein. Dietary protein can offset hunger, and it is an important tool for weight loss.

 

Yogurt

Yogurts can vary in their nutritional content. Plain yogurt, such as Greek-style yogurt, is the most healthful. It contains a variety of vitamins, minerals, and probiotics.

Yogurt also contains different types of protein, such as casein and whey. A study from 2014 that appears in the Nutrition Journal shows that eating high-protein yogurt can have benefits for appetite control, offsetting hunger, and lowering overall food intake.

Split peas

Split pea and lentil stew or curry with chilis

Split peas are a healthful source of energy and a versatile ingredient.

Peas are high in vitamins, minerals, and fiber. They also contain complex carbohydrates, which are a good source of energy.

Split peas also contain proteins that can offset hunger.

A 2011 study that appears in the Nutrition Journal explains that the protein contained within split peas has a greater impact on reducing hunger than whey protein from milk.

 

Eggs

Eggs are rich in vitamins, minerals, and other nutrients important to health, report the American Heart Association (AHA). They are high in cholesterol, but there is no evidence to suggest that eating cholesterol causes high cholesterol in the body.

 

Eggs are also an excellent source of protein and can help control appetite. A study in the journal Nutrition Research found that eating eggs at breakfast had a positive impact on controlling hunger and food intake later in the day.

 

Chili peppers

Chili peppers contain the chemical capsaicin, which could have benefits for weight loss.

A 2012 systematic review, published in the journal Appetite, shows that capsaicin may increase fat burning and reduce appetite. These effects may help lead to weight loss.

 

Coconut oil

Coconut oil contains a high level of medium-chain triglycerides. This is a specific type of fat that may have a range of health benefits.

A meta-analysis from 2015, which appeared in the Journal of the Academy of Nutrition and Dietetics, found that these medium-chain triglycerides could lead to weight loss. However, more studies are needed to confirm the results.

Many scientists believe that medium-chain triglycerides can increase energy consumption and reduce fat stores.

 

Green tea

Green tea has many health benefits, such as aiding weight loss.

Green tea is a beneficial source of antioxidants and may have several health benefits. One of these benefits includes weight loss.

A high-quality review from 2012, published in the Cochrane Database of Systematic Reviews, found that green tea consumption led to weight loss in adults who were overweight or obese.

The amount of weight loss was small but consistently present across several different studies.

For vegetarians and vegans, plant-based meals that are rich in protein can be a useful way to aid weight loss. Mixing fat-burning foods such as split peas with other beneficial sources of protein is one way of doing this. Examples of this include split pea soup, or split pea dal.

 

Summary

Certain foods can help a person burn fat and lose weight. However, it is important to remember that fat-burning foods must be part of a healthful diet overall. Also, a person must engage in regular physical activity to burn fat and lose weight.