From NPR MYTH 1: It doesn’t matter what time of day you sleep “Unfortunately, the time of day does matter,” says Robbin. Our circadian rhythm — the internal circuitry that guides the secretion of the essential sleep hormone melatonin — is “significantly influenced by natural sunlight in our environment.” When the sun comes up and […]
Bloating usually happens when excess gas builds up in the stomach or intestines. When bloating occurs right after a meal, it usually resolves itself, but it is often possible to speed up this process. Many home remedies can help to manage the pain and discomfort of bloating. The following quick tips may help people get […]
From Medical News Today What makes a healthy plant-based diet? The healthful plant-based index, defines a nourishing plant-based diet as centered around whole foods such as nuts, legumes, fruits, vegetables, whole grains, tea, coffee, and vegetable oils. Vegetables are rich in prebiotic fiber, which supports the health of the microbiome and digestive system. They also […]
From Medical News Today 1. Meditation Meditation generally involves focusing attention in a calm, controlled way. Meditating may have multiple benefits for both the brain and the body. According to the National Center for Complementary and Integrative Health, research suggests that meditation may benefit the brain by slowing brain aging and increasing the brain’s ability […]
1. Plant-based diets are always healthful In recent decades, an increasing number of studies have demonstrated links between red meat consumption and poorer health outcomes. For instance, processed and red meat intake is associated with colon cancer, obesity, heart disease, and diabetes. This might suggest that a diet without meat is better for the body. […]
From The New York Times Many people mistakenly assume that C.B.T.-I. is entirely focused on sleep hygiene — the routines and environment that are conducive to good sleep, said Shelby Harris, a psychologist with a private practice in the New York City area who specializes in C.B.T.-I. C.B.T.-I. does use a series of treatments to […]