The Blue Zones: Living Longer
Residents of Sardinia (Italy), Okinawa (Japan), Nicolya Peninsular (Costa Rica), Icaria (Greece), and Loma Linda, California produce a high rate of centenarians, suffer a fraction of the diseases that commonly kill people in other parts of the developed world, and enjoy more years of good health. Similarities: Family – put ...
Dr. Birken’s Core Supplements Recommendations
Dr. Birken recommends the following supplements for all: 1. Vitamin D - studies show a lower risk for heart disease and lower risk for breast cancer. D can help with energy and metabolism 2. B Complex - many of us have difficulty methylated our B vitamins. This supplement has effects ...
Nutrigenomic Testing at Birken Medical Aesthetics
Dr. Birken is now a provider for nutrigenomic testing with GX Science GX Sciences, a premiere biotechnology company / laboratory based in Austin, TX, is proud to introduce the most comprehensive Nutrigenomic testing and interpretation platform available in the medical marketplace. Our customized software, is specifically designed for medical providers ...
The Longevity Diet
Eat mostly plant-based foods, with occasional low-mercury fish or other seafood (2-3 times a week) and lots of nuts and olive oilGenerally eat modest amounts of protein, whether it’s plant-based or animal-basedVery limited or no dairy; goat’s milk and cheese are okayMinimize saturated fats and sugarEat foods from your ancestral ...
Is Mineral Water Healthier Than Tap Water?
Mineral water contains large quantities of magnesium, calcium, sodium, and other beneficial minerals. Studies suggest that drinking mineral water may have health benefits, though little research directly suggests that it is better for a person's health than tap water. People who want to buy mineral water can find it in ...
High Protein Diet Foods
Studies suggest that health problems may potentially result from eating a high-protein diet for extended periods. The authors of a review paper focusing on the high-protein diet warned that it could lead to higher acid loads for the kidneys and that people may be at risk of the health conditions that ...
Low Carb Diet May Reduce Pain with Osteoarthritis
From Medical News Today "Our work shows [that] people can reduce their pain with a change in diet," comments the study's lead author. "Many medications for pain cause a host of side effects that may require other drugs to reduce. The beneficial side effects of our diet may be things ...
Do We Need More Iodine in Our Diet or Iodine Supplementation?
From Dr. Brownstein's book - Iodine: Why You Need It, Why You Can’t Live Without It, 5th Edition and Salt Your Way To Health, 2nd Edition. I am frequently asked by my patients: “If you only had one natural item to treat with, which would it be?” Although there are ...
Most Medicines Contain Ingredients That Can Cause Side Effects or Allergies
When a doctor prescribes a drug to someone, they take careful note of the active compound and the dosage, but they are much less likely to think about the inactive ingredients. Even drugs with the same active chemical at the same dosage can have different ingredients, depending on who manufactured ...
Health Benefits of Essential Oils
Essential oils are compounds extracted from plants. The oils capture the plant's scent and flavor, also called its "essence." Unique aromatic compounds give each essential oil its characteristic essence. Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing. Once the aromatic chemicals have ...
Understanding Gluten Free Foods
From Medical New Today Gluten-free foods for different diets A person can use gluten-free flour to make baked goods, including pancakes. There are many potential gluten-free options for different diets. People can choose foods that fit into the dietary plan they follow. Below are some suggestions for various diet options ...
Insomnia: Causes, Conditions, and Treatments
From Medical News TodayInsomnia is a sleep disorder that regularly affects millions of people worldwide. In short, individuals with insomnia find it difficult to fall asleep or stay asleep. The effects can be devastating.Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and ...
Health Benefits for Full Spectrum CBD Oil
Natural pain relief and anti-inflammatory properties People tend to use prescription or over-the-counter drugs to relieve stiffness and pain, including chronic pain. Some people believe that CBD offers a more natural alternative. Authors of a study published in the Journal of Experimental Medicine found that CBD significantly reduced chronic inflammation ...
Foods That Help with Weight Loss
Nuts Glass mason jars on wooden table filled with nuts, including cashews, almonds, hazelnuts, pistachios and walnuts. Regularly eating nuts can help boost energy levels and offset hunger. Nuts are very nutritious. They are high in protein and good fats, which are both beneficial for offsetting hunger over long periods ...
Mediterranean Nutrients Associated with Better Brain Health
The Mediterranean diet is rich in fruits, nuts, vegetables, legumes, whole grains, seafood, and olive oil, and it limits red meat and sweets. Much research has ascribed lower rates of chronic illnesses and longer lifespan in Mediterranean countries to the dietary and lifestyle traditions of their people. Scientists found links between ...
4K Score Blood Test for High Risk Prostate Cancer Screening
The 4Kscore Test would benefit any patient for whom additional information about their risk (probability) of having aggressive cancer would enhance clinical decision-making before deciding to perform a prostate biopsy. The 4Kscore Test does not provide a diagnosis of prostate cancer. Rather, it is designed to help clarify the decision ...
PT-141, Bremelanotide Peptide for Enhanced Female and Male Sexual Arousal
From Remedium Wellness PT 141 is a melanocortin based peptide that can address the problem of sexual dysfunction, for both men who have erectile dysfunction or impotence and women with sexual arousal disorder. It can be an alternative to Viagra or Cialis. It is a peptide developed from the Melanotan ...
Chronic Stress May Affect Brain Health
From Medical News Today New research, led by Robert Stawski, an associate professor in the College of Public Health and Human Sciences at Oregon's State University in Corvallis, suggests that it is not so much the stressful events in themselves, but our reactions to them that harm our brain health ...
4185 Technology Forest Blvd Suite 190
The Woodlands, TX 77381
Phone: 281.419.3231
Our Partnership
We are excited to announce that we have been selected to join Forum Health – the first nationwide network of integrative and functional medicine experts. While the clinic will still be the same place you know and love, this exclusive partnership will offer you even greater access to advanced treatments, wellness programs, health content, and a collaborative community of practitioners to help you achieve your health goals. Be on the lookout for new communications, products, services, and events. And make sure to follow us on Facebook and Instagram for news and health tips!