Blue Zones Power 9 Lifestyle For Longevity

Here are the 9 ways people practice to live longer in the Blue Zones:
1.Move naturally
2.Have a purpose in life
3.Reduce stress
4.Practice the 80% diet rule, which is to stop eating when 80% full
5.Favor a plant-based diet
6.Drink alcohol in moderate amounts
7.Belong to a community
8.Put family first
9.Keep a social circle that supports healthy behaviors

Reaching your hundredth birthday means you become a member of a “special club” of centenarians. While researchers believe the number of centenarians was very low before 1900, today many more people are able to reach this ripe old age.

As of 2021, there were an estimated 573,000 centenarians globally. The United Nations expects that number to jump rapidly, with a reported estimate of 3.7 million by 2050.