Other Foods Good for Heart and Brain health

From Medical News Today

According to the American Heart Association, a better cardiovascular and cognitive health is promoted by a diet rich in vegetables, fruits, whole grains, healthy proteins, minimally processed foods, and moderate oil and salt intake.

Recent research has indicated that a Mediterranean diet may be the optimal diet for heart health.

A researcher discussed the benefits of “green veggies, specifically spinach, Swiss chard, and kale rich in nitrates, which can help dilate the arteries.  This helps to improve blood flow and improve vascular, heart, and cognitive function.

There are numerous other foods linked to cognitive health.  Omega-3 fats like wild salmon and sardines are linked to better cognition because of their rich DHA content and potent anti-inflammatory properties.

Some studies suggest unsaturated fats, like omega-3 fats, may also help lower levels of beta-amyloid, a component in the development and progression of Alzheimer’s disease.